I used 40lbs bags of mulch (with a plastic drop cloth underneath to contain any mess). Why? Because I could use the mulch around the house after I was done so I wasn't stuck buying something I couldn't use after I was done with testing.
Along this same line I use a camping water bladder as my ballast for day-to-day flying. This allows me to quickly adjust my ballast weight if I need to, especially on a crosscountry where I go out light but come back heavy with cargo. I simply dump or add water as required.
This is what I did and the cheapest of all options.50 lb bags of sand are pretty cheap. Put them in large plastic bags (the paper bags always seem to leak a bit) and use the seat/shoulder belts to keep them in place.